What’s Your Purpose? Finding Meaning in Life’s Toughest Moments

When we ask people, “What’s your purpose for living?” the answer can be one of the most challenging questions to articulate. For some, the question brings a moment of silent reflection. For others, it’s a profound reminder of the people and things they hold most dear—their children, a partner, or a passion that gives their life shape.

This question lies at the heart of our work here at PB Counselling. We believe that discovering your “why” is not a luxury; it’s an essential part of healing and resilience.

In his influential book, Man’s Search for Meaning, psychiatrist Viktor Frankl shared his experiences as a Holocaust survivor. He observed that those who had a reason to live, a future task to complete or a loved one to reunite with, were more likely to endure.

His most profound lesson was this: “Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”

This insight is a cornerstone of our practice. Even when we can’t change a difficult situation, we are empowered to change ourselves. This shift in perspective enables us to transition from merely surviving to truly living.

Whether you’re navigating an addiction, coping with a diagnosis, or feeling lost and directionless, the search for meaning can be a guiding light. It gives us a reason to persist, to find joy in small moments, and to build a life that feels authentic and fulfilling.

If you’re struggling to find your ‘why,’ know that you don’t have to search alone. At PB Counselling, we provide a safe and supportive space to explore what truly matters to you. Together, we can help you discover your purpose and develop the resilience needed to face life’s challenges.