Healing the Root: A Compassionate Approach to Addiction, ADHD, and ASD

In a world that often treats addiction as a moral failing and conditions like ADHD and ASD as simply behavioural issues, the words of Dr. Gabor Maté offer a profound and compassionate truth. He suggests that addiction and other struggles are not about an inability to control ourselves, but rather about an attempt to find comfort or peace in the absence of genuine connection.

Here at PB Counselling, we embrace this perspective. We understand that addictions, and even some of the challenges associated with ADHD and ASD, are often symptoms of deeper issues, past trauma, emotional pain, or a feeling of disconnect from oneself and others. The true work of healing isn’t about shaming the behavior; it’s about providing a safe space to address the underlying pain.

Our approach is rooted in empathy and understanding. We believe that when people feel seen, heard, and genuinely connected to, they no longer need to rely on external crutches to cope. We help you explore your story, understand your triggers, and develop the tools needed to build healthy, authentic connections, first with yourself, and then with others.

This is a journey of self-discovery, where we can also explore practical tools like the 5 Love Languages.

Understanding how you and your loved ones receive and express affection can be a powerful way to strengthen the bonds that matter most, making life feel less like a solitary struggle and more like a supported, shared experience.

If you are struggling with a past hurt, an addiction, or simply the feeling of being disconnected, we are here for you. You don’t have to carry this burden alone.